Guided Opening Meditation For The Warrior Path
1) Breathe in deeply and breathe out. Continue to do so as you release
any negativity that you are holding on to. Fear, worry and doubt
inhibit focus. Relax your muscles and concentrate on your breathing. In
and out. Let all of your emotional hang ups drain from you and float
away. Once complete:
2) Visualize a warrior from whatever time period and culture you
choose. Take in every facet of their image. Their armor, their weapons,
their face, their hands, their legs. Watch the ripple of each muscle as
they utilize their entire body as a fighting tool. Hear the roar from
their lips as they make contact with their target. Embrace the
determination they exude as they focus on their mission at hand. Feel
their strength as they put every bit of themselves into accomplishing
their goal. Breathe in the spirit of all they represent. In and out.
Envision that spirit floating down into your core and becoming a part
of you. Don't stop until you can feel that spirit fully within your
core and let it center you. Once you are centered, let it push out from
your core and into your legs, arms, out to your fingers and toes and
into your head. Let it engulf you.
3) Without letting go of that spirit, shift your focus out through
your fingers, toes, ears, nose, mouth and every pore to take in your
current environment. Hear the rustle of every leaf and the sound of
every creature moving around you. Feel the wind and sunlight sweep over
you. See every tree, branch, rock, piece of dirt, or blade of grass. In
this moment, take in every person, every voice, every little sound, and
every smell. Be completely aware of where you are and who you are.
Sight, smell, taste, touch - these are all tools of a warrior from
ancient times to now and constant awareness should be your goal state
of being. Take all of it in.
In this moment, you are the warrior and let nothing distract you from
your focus and training. You are filled with honor, strength,
determination, passion, and courage. Train today as if your life and
tribe depend upon it because one day, they might.
(Time to train)
Closing Meditation For The Warrior Path
still in progress